Recovery Lab

Episode 115: Celebrating Resilience with Malcolm White

In this inspiring episode of the Recovery Lab, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Malcolm White, a true Mississippi icon whose life story goes far beyond recovery from alcohol. Malcolm is a celebrated entrepreneur, cultural ambassador, and community builder known for co-creating the legendary Hal & Mal's, a cornerstone of Jackson’s music and food scene. He is also the visionary behind the annual Hal’s St. Paddy’s Day Parade, a beloved event that has grown into a major celebration attracting around 60,000 people and contributing over $7 million to the local economy.
 
Malcolm’s parade journey began in the early '80s with small St. Patrick’s Day parties at George Street Grocery. In 1983, he turned that idea into a parade, which has since evolved into a vibrant, themed rite of spring that celebrates Jackson’s culture and community. The parade, now held on the fourth Saturday in March, features creative floats, costumes, and themes and raises funds for local charities like the Children’s of Mississippi Hospital.
As a former director of Visit Mississippi and the Mississippi Arts Commission, Malcolm has dedicated his life to promoting the arts, culture, and heritage of Mississippi. Join us as Malcolm shares his journey of resilience, his passion for community, and how he's used his platform to uplift others through food, music, and culture. This episode is a powerful reminder of the transformative power of recovery and the importance of celebrating our stories.
#RecoveryJourney #Resilience #MississippiCulture #CommunityHealing #AlcoholRecovery #Inspiration #RecoveryPodcast #MalcolmWhite
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #114: Celebrating Strength and Sobriety with Amanda Gilmer

Join David Sugg, Brynn Knox, and Daniel Anderson as they welcome inspiring guest Amanda Gilmer. With five years of continuous sobriety, Amanda shares her incredible journey, insights as a peer support specialist at Magnolia Recovery, and the powerful lessons she’s learned along the way. This episode is packed with hope, resilience, and practical wisdom for anyone on the recovery path. Tune in for a heartfelt conversation that will motivate and uplift you.
#RecoveryLab #SobrietyJourney #PeerSupport #Inspiration #MentalHealth #RecoveryCommunity
 
Hope Ultra FACEBOOK PAGE https://www.facebook.com/share/g/14rvLaFDJ6/?mibextid=wwXIfr
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #113: Teenagers & Pornography Addiction - Featuring Raymond Kennedy and Kevin Armstrong

In this episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with counselors Raymond Kennedy and Kevin Armstrong to tackle one of the most urgent and sensitive topics—social media and the rise of pornography addiction among teenagers today. Don’t miss out on this eye-opening discussion that could change lives.
 
#RecoveryLab #SexAddiction #PornographyAwareness #MentalHealthMatters #HealingJourney #AddictionRecovery #BreakTheSilence
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #112: From Darkness to Strength — Erin Rees’s Inspiring Comeback

Today, David, Brynn, and Daniel sit down with Erin Rees, a coach, a survivor, and a woman who’s turned her biggest struggles into her greatest strengths. She is joined by her husband / business partner at Crossfit Comeback, Adam Rees. Erin shares her heartfelt journey—from her love of sports and fitness to hitting her lowest point in her battle with alcoholism and then finding hope and purpose through CrossFit and community. Her story is a powerful reminder that recovery isn’t just about overcoming addiction — it’s about reclaiming your life, step by step, with compassion and resilience. If you’ve ever felt like giving up, Erin’s story will inspire you to keep going and to believe in the possibility of a real comeback.
We want to thank the Sons of Sobriety Motorcycle Club for making today’s episode possible. https://www.facebook.com/profile.php?id=61576881024819
#RecoveryJourney #StrengthInRecovery #CommunitySupport #Resilience #MentalHealthMatters #Inspiration
 
Check out Crossfit Comeback at 205 Johnston Place. Clinton, MS 39056
crossfitcomeback.com 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #111: The Power of Commitment — Making the 12-Step Promises Come True

In this episode, David Sugg, Brynn Knox, and Daniel Anderson explore how the 12-step promises truly come to fruition when you commit to the process. Join the crew as they share inspiring stories and insights on the transformative power of putting in the work. Whether you're just starting your recovery journey or well on your way, this episode will remind you that hope and change are possible.
#RecoveryLabPodcast #12StepPromises #RecoveryJourney #SoberLife #Healing #SelfGrowth
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #110, Unfiltered Recovery: A Real Talk Session with Christie O’Bryant

In this episode of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Christie O’Bryant for a wide-ranging and unfiltered conversation about the realities of recovery. From emotional healing to the power of community, Christie opens up about her journey with honesty, grit, and grace. This episode dives into the uncomfortable truths and unexpected blessings that come with walking the path of recovery—and how we can better support each other along the way.
Whether you’re in recovery, supporting a loved one, or simply curious about what real recovery looks like, this one’s for you.
#RecoveryLabPodcast #RecoveryJourney #SobrietySupport #MentalHealthMatters #AddictionRecovery #HonestConversations #ChristieOBryant #BrynnKnox #DavidSugg #DanielAnderson #HealingTogether #RecoveryCommunity
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 109: Ruth Ann Rigby on Serving with Purpose

In this inspiring episode of the Recovery Lab Podcast, host Brynn Knox sits down with Ruth Ann Rigby—Chief Development Officer at Capstone Wellness and a true titan in the world of behavioral health and addiction recovery. With 26 years in recovery and over two decades of leadership, Ruth Ann shares her journey of service, advocacy, and unwavering faith.
From national awards to grassroots impact, Ruth Ann’s voice is a guiding light for families, professionals, and those still fighting. Her wisdom, humility, and passion will leave you feeling hopeful, empowered, and ready to serve.
This conversation is more than a highlight of her accolades—it’s a reminder of what’s possible when recovery and purpose collide.
The Recovery Lab team proudly congratulates Ruth Ann on picking up her 28-year chip on 3/1.
 
Click HERE for all Recovery Lab podcast and social media links
https://linktr.ee/RecoveryLabPodcast
Capstone Wellness links
https://linktr.ee/capstonewellness
 
#RecoveryLabPodcast #RuthAnnRigby #AddictionRecovery #BehavioralHealth #FaithInAction #RecoveryLeadership #FirstRespondersOfMississippi #BrynnKnox #CapstoneWellness #HopeDealer #RecoveryWarrior
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode #108: Unlocking Your True Self with Joe Bielling

Join Brynn Knox, and Daniel Anderson in this powerful episode as they sit down with Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner Joe Bielling. Discover how understanding the mind through Internal Family Systems (IFS) can help you heal from past wounds, break free from trauma, and step into your authentic potential. Joe shares his inspiring journey from overcoming trauma with IFS to empowering others to find confidence, courage, and compassion in their lives. We also discuss Joe’s impactful book, "From Broken To Badass," which he co-authored with Kate West and offers practical insights for transforming pain into power.
You can order it here: https://frombrokentobadass.com/early-access
We dive into topics like personal growth and the transformative power of self-awareness. Whether you're on a healing journey or seeking to understand your mind better, this episode offers insights that can change your life.
Learn more about Joe and his work at joebielling.com, explore his coaching philosophy at unifyyourself.com, or visit his personal transformation site at frombrokentobadass.com. You can also connect with him on Facebook: facebook.com/jbielling.
For all of the Recovery Lab links, including podcast episodes and our social media accounts, visit our Linktree: https://linktr.ee/RecoveryLabPodcast.
 
Joe Bielling LinkedIn: https://www.linkedin.com/in/joe-bielling?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Kate West’s website: https://www.whenlightningstrikesfilm.com
#RecoveryLab #SelfHealing #IFS #TraumaRecovery #MentalHealthMatters #PersonalGrowth #HealingJourney #AuthenticSelf
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Recovery Lab Podcast Episode #107: Healing Beyond the Mind with Zed Thompson

In this episode, Drew Hassin, Brynn Knox, and Daniel Anderson sit down with the renowned therapist Zed Thompson of Thompson Psychotherapy. Zed brings a holistic approach to trauma and mental health, blending somatic and psychological techniques to facilitate deep healing and transformation. As a licensed professional counselor in Mississippi, Zed specializes in trauma resolution, Brainspotting, dream interpretation, and other depth psychology interventions. He also works with substance use disorder, depression, anxiety, and relational issues, integrating somatic practices to address the body and psyche alike. Zed is a dedicated team member at Lighthouse Healing Center in Ridgeland, Mississippi, where he helps individuals and groups navigate trauma, healing, and growth. Tune in for insightful conversations on healing from trauma, the power of somatic work, and the journey to self-discovery.
Thompson Psychotherapy Website:
https://jzthompsonpsychotherapy.com/
Lighthouse Healing Center Website:
https://lighthousehealingcenterms.com/
 
#RecoveryLab #TraumaHealing #SomaticPsychotherapy #Brainspotting #MentalHealth #HealingJourney
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Easter Reset: Cold Plunges, Saunas & the Power of Recovery with Chris Valentine | Episode 106

In this special Easter wellness episode of the Recovery Lab Podcast, we sit down with Chris Valentine—owner of Rest Recovery Wellness JXN and Green Heart Wellness in Fondren—for a revitalizing conversation on physical and emotional recovery.
“You know we go to the gym; we tear our bodies up in our day-to-day lives, and this is a great way to emotionally and physically improve your life,” says Chris.
From cold plunges to red light therapy and the powerful effects of contrast therapy, Chris breaks down how these cutting-edge tools can boost recovery, reduce soreness, and improve overall wellness. We explore why contrast therapy—alternating between hot saunas and cold plunges—is gaining traction among athletes, busy professionals, and anyone seeking true restoration.
This episode is all about renewal—perfect for Easter, a time of fresh starts, healing, and resetting mind, body, and spirit. Whether you’re on a recovery journey or just looking to feel better in your daily life, this conversation will leave you energized and inspired.
Tune in and get ready to reclaim your health—one plunge at a time.
#RecoveryLabPodcast #WellnessJourney #ChrisValentine #RestRecoveryWellnessJXN #GreenHeartWellness #EasterWellness #ContrastTherapy #SaunaAndColdPlunge #MentalHealth #PhysicalRecovery #HealingJourney #SelfCare #JacksonMS #RedLightTherapy #SaltFloatTherapy #MississippiWellness #PodcastLife
Connect with Chris Valentine:Chris Valentine Facebook 
Rest Recovery Wellness JXN Facebook 
Rest Recovery Jackson WebsiteRest Recovery JXN InstagramFacebook (Green Heart Wellness)Green Heart Wellness Website
Listen to the full episode on your favorite platform:Apple Podcasts - Spotify - Amazon Music - iHeartRadio - Podchaser - Boomplay
And don’t forget to like, follow, and share the episode so more people can discover the power of recovery!
 
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.