Recovery Lab

On Episode #135 of the Recovery Lab Podcast, David Sugg, Brynn Knox, and Daniel Anderson sit down with someone who quietly carries an enormous impact in the Jackson recovery community, Paxton Peters.
As the office manager of Jackson Mississippi’s AA Central Office, Paxton has been a steady voice, a listening ear, and a compassionate guide for hundreds, if not thousands, of people searching for hope. Every phone call answered, every meeting connected, every conversation held represents another opportunity to help someone step out of darkness and into light.
In this powerful conversation, Paxton shares what it truly means to serve on the front lines of recovery. He talks about the weight and privilege of being a first point of contact for those reaching out for help, the importance of community, and how simple acts of compassion can change the trajectory of someone’s life.
If you have ever wondered what happens behind the scenes at an AA Central Office, or if you need a reminder that steady, faithful service makes a profound difference, this episode will encourage you.
Hope is alive in Jackson, Mississippi, and Paxton Peters is one of the reasons why.
 
#RecoveryLab #PaxtonPeters #JacksonMSRecovery #AASupport #SoberLife #RecoveryCommunity #HopeInTheDarkness #AddictionRecovery #ServiceWork #MississippiRecovery
This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery.
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

In this episode of Recovery Lab, David Sugg, Brynn Knox, and Daniel Anderson sit down with Hall Ratcliffe, Marketing Outreach Director at Capstone Wellness, a treatment center dedicated to adolescents and young adults ages 14 to 28.
Together, they dive into the unique challenges today’s young people are facing, from trauma and addiction to the deep impact of family systems and generational patterns. Hall shares how Capstone approaches healing from the inside out, walking alongside both clients and families to create lasting change, not just short term sobriety.
This conversation is honest, practical, and full of hope for parents, professionals, and anyone who cares about the next generation. If you’ve ever wondered what effective, compassionate treatment really looks like, or how to support a young person who’s struggling, this episode will open your eyes and encourage your heart.
Because recovery is not just about stopping a behavior, it’s about rebuilding a life.
#RecoveryLabPodcast #AddictionRecovery #MentalHealthMatters #TeenRecovery #YoungAdultRecovery #TraumaHealing #FamilySystems #SobrietyJourney #HopeAfterAddiction #CapstoneWellness #PodcastCommunity #DanielAnderson #BrynnKnox #DavidSugg
This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

What if recovery wasn’t just about getting by, but about finally living a life you don’t feel the need to escape from?
In Episode 133 of Recovery Lab, David Sugg, Brynn Knox, and Daniel Anderson sit down with therapist Jessica Chapman Lott, LCSW, for a powerful and compassionate conversation about what true healing really looks like.
Jessica works with people who are exhausted from carrying everything alone. The ones battling addiction, trauma, anxiety, chronic relapse, and deep self doubt. The ones who look fine on the outside but feel stuck on the inside. Her approach goes beyond symptom relief. She helps clients uncover the root issues, challenge old patterns, and build lasting change so they can move from surviving to truly living.
Together, we talk about:
Why asking for help feels so hard, especially for the strong ones
The connection between trauma and addiction
Breaking cycles of relapse and self sabotage
Codependency, relationships, and learning healthier boundaries
How therapy creates a safe space to be seen, heard, and supported
What “living life on life’s terms” actually means in recovery
If you’ve ever wondered whether real change is possible for you, this episode is a reminder that hope is still on the table.
You don’t have to have it all figured out to begin. You just have to be willing to take the next step.
Connect with Jessica Chapman Lott
Free 15 minute consultation available
📞 (601) 539-4430
💲 $100 per session
Accepts insurance
Works with individuals and couples
Specialties include addiction, substance use, trauma, anxiety, depression, dual diagnosis, relationship issues, gambling, sexual addiction, life transitions, spirituality, and more.
#RecoveryLabPodcast #AddictionRecovery #TraumaHealing #MentalHealthMatters #TherapyWorks #SubstanceUseRecovery #HopeAndHealing #MississippiMentalHealth #CounselingSupport #SobrietyJourney #HealingIsPossible #PodcastLife
 
This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery.
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

In this Recovery Lab conversation, David Sugg, Brynn Knox and Daniel Anderson reflect on their highs, lows and lessons of 2025. David celebrates 16 years of sobriety, and the group talks openly about what growth, challenges and community support looked like over the past year. They also share the hopes and goals shaping their lives and recovery journeys in 2026.
This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery.
#RecoveryLabPodcast #SobrietyJourney #SoberCommunity #SoberLiving #RecoveryIsPossible #MississippiRecovery #JacksonMS #FondrenRecoveryHomes #OneDayAtATime #YearInReview #GoalsFor2026 #SoberSupport #AddictionRecovery #SoberWins #SoberLife #RecoveryStrong #16YearsSober #SoberStories #RecoveryPodcast #SoberInMississippi #CleanAndSober #StaySober #SoberWarrior #SoberGoals
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In episode number 131 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Mississippi native Jay Carr to explore his remarkable journey of recovery and self-awareness.
 
Jay brings a singer’s approach to fitness, wellness, and efficiency of movement. With degrees in Vocal Performance from Mississippi College and Brooklyn College Conservatory of Music, along with certifications in Personal Training, Corrective Exercise, and Life Coaching, Jay combines art, science, and mindfulness in his work. His decades of study in The Alexander Technique have shaped his philosophy on posture, body awareness, and the deep connection between physical and emotional healing.
 
This conversation dives into how recovery and movement intersect, offering practical insights on how awareness, alignment, and intention can help us live more grounded and balanced lives.
 
Connect with Jay:
 
https://www.instagram.com/jaycarr?igsh=dWg4ZDEyenM2ZTRs
 
IG @jaycarr
 
Produced by Daniel Anderson at Audio Alchemy Productions in Madison, Mississippi.
 
#RecoveryLabPodcast #AudioAlchemyProductions #JayCarr #MindBodyConnection #AlexanderTechnique #WellnessJourney #RecoveryCommunity #MississippiPodcasts #HealingThroughMovement #SelfAwareness

In episode 130, David Sugg and Daniel Anderson sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of service as a Special Forces Medical Sergeant, Jordan has seen firsthand how high-stress environments shape and strain the mind, body and spirit. Today, he works with military personnel, first responders, executives, and other high-performance professionals to help them build true resilience, recover well, and sustain their well-being over the long haul.
In this conversation, Jordan shares practical insight on stress regulation, discipline, self-awareness and what it means to perform at a high level without losing your sense of identity or purpose. The discussion invites listeners to slow down, reconnect to what matters, and develop strength that does not fade when life gets heavy.
Connect with Jordan Jones:
Email: jjones@holos.training
Website: https://holos.training
LinkedIn: https://www.linkedin.com/in/jordan-jones-a15565388/
#HolosTraining #PerformanceAndResilience #SpecialForcesVeteran #RecoveryTools #HumanPerformance #StressManagement #MentalHealthMatters #SustainableStrength
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Daniel Anderson and David Sugg welcome Mississippi State Representative Sam Creekmore to Recovery Lab for a candid and forward looking conversation about mental health and addiction in Mississippi. Rep Creekmore shares what is actually happening with the state’s opioid settlement money, how it is being allocated, the priorities on prevention, treatment, recovery supports, and accountability, and where he believes the most impact can be made.
 
We also dive into his work exploring ibogaine as a potential tool in the recovery toolkit, why he believes Mississippi should consider innovative and evidence informed approaches, and the guardrails needed to keep people safe. Rep Creekmore opens up about his passion for supporting veterans and first responders, the barriers they face, and practical ways policy can meet them where they are.
 
If you care about bringing fresh thinking to the mental health and addiction crisis while honoring what already works, this episode is a grounded and hopeful look at how Mississippi can lead with compassion, data, and courage.
 
What you will hear:
How opioid settlement dollars are being used across prevention, treatment, and recovery
The case for evaluating ibogaine responsibly and what safeguards are essential
Policies that can better serve veterans and first responders
Why shaking off outdated thinking matters and how to build a more responsive system
 
Listen, share, and be part of the change.
 
#RecoveryLabPodcast #SamCreekmore #DanielAnderson #DavidSugg #Mississippi #MentalHealth #AddictionRecovery #OpioidCrisis #OpioidSettlement #HarmReduction #Ibogaine #Veterans #FirstResponders #RecoveryCommunity #BehavioralHealth #InnovationInRecovery
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

In episode 127 of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Dr. Mark Hrymoc to explore his experience treating individuals suffering from depression using ketamine. The conversation dives into the science, patient experiences, and evolving perspectives surrounding this treatment.
 
At Recovery Lab, we’re curious about all things recovery. Our discussions are meant to inform and explore, not to recommend or endorse the use of any specific substances or treatments for addiction or depression.
 
#RecoveryLabPodcast #MentalHealthMatters #KetamineTherapy #DepressionRecovery #AddictionAwareness #HealingJourney #RecoveryCommunity #DanielAnderson #BrynnKnox #DavidSugg
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode of the Recovery Lab Podcast, Brynn Knox, Daniel Anderson, and David Sugg sit down with Gregory Greer, Clinical Director and primary counselor at Red Hill Recovery. Gregory has dedicated his life to helping people break free from alcoholism, addiction, and codependent relationships while guiding them toward healthier connections and deeper spirituality.
Gregory emphasizes the power of group therapy in recovery, while also recognizing that many need individual support before feeling comfortable in group settings. With training in Neurolinguistic Programming (NLP) and pursuing a PhD in Quantum Metaphysics, he blends clinical expertise with a holistic approach to healing.
Beyond his role at Red Hill, Gregory is the founder of Voices of Recovery, LLC, a board member of the Louisiana Association of Substance Abuse Counselors and Trainers, a Certified Group Psychotherapist, and the Louisiana Coordinator for Souldrama. His professional achievements are matched by his personal journey: as a recovering alcoholic with more than 20 years of drinking behind him, Gregory understands firsthand the shame, guilt, and fear of asking for help. His story is one of transformation and hope, offering encouragement to anyone who feels trapped in the cycle of addiction.
This is a powerful, honest conversation about healing, recovery, and the sacred path to freedom.
#RecoveryLabPodcast #AddictionRecovery #GregoryGreer #RedHillRecovery #VoicesOfRecovery #AlcoholismHelp #NLP #QuantumMetaphysics #Souldrama #MentalHealthAwareness
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 
 

Today on Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Chris and Bob. Their son, Nick, was featured in Episode 124, and in this heartfelt conversation, the couple share what it’s like on the other side of a loved one’s addiction. They open up about the profound impact Nar-Anon had in teaching them to detach with love, while remaining deeply connected and hopeful. Hear how Nick’s path has evolved—from the depths of struggle to sobriety and purpose—as he now serves as the director of Shower Power, a nonprofit dedicated to helping unhoused individuals in downtown Jackson, Mississippi. This episode offers intimate reflections, hard-won wisdom, and a reminder of the resilience and possibility that recovery can bring to families and communities alike.
 
#RecoveryLab #DetachingWithLove #NarAnon #AddictionRecovery #SobrietySuccess #FamilyRecovery #ShowerPowerJackson #UnhousedSupport #MississippiRecovery # HopeAndHealing
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.