Recovery Lab

Episode 109: Ruth Ann Rigby on Serving with Purpose

In this inspiring episode of the Recovery Lab Podcast, host Brynn Knox sits down with Ruth Ann Rigby—Chief Development Officer at Capstone Wellness and a true titan in the world of behavioral health and addiction recovery. With 26 years in recovery and over two decades of leadership, Ruth Ann shares her journey of service, advocacy, and unwavering faith.
From national awards to grassroots impact, Ruth Ann’s voice is a guiding light for families, professionals, and those still fighting. Her wisdom, humility, and passion will leave you feeling hopeful, empowered, and ready to serve.
This conversation is more than a highlight of her accolades—it’s a reminder of what’s possible when recovery and purpose collide.
The Recovery Lab team proudly congratulates Ruth Ann on picking up her 28-year chip on 3/1.
 
Click HERE for all Recovery Lab podcast and social media links
https://linktr.ee/RecoveryLabPodcast
Capstone Wellness links
https://linktr.ee/capstonewellness
 
#RecoveryLabPodcast #RuthAnnRigby #AddictionRecovery #BehavioralHealth #FaithInAction #RecoveryLeadership #FirstRespondersOfMississippi #BrynnKnox #CapstoneWellness #HopeDealer #RecoveryWarrior
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode #108: Unlocking Your True Self with Joe Bielling

Join Brynn Knox, and Daniel Anderson in this powerful episode as they sit down with Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner Joe Bielling. Discover how understanding the mind through Internal Family Systems (IFS) can help you heal from past wounds, break free from trauma, and step into your authentic potential. Joe shares his inspiring journey from overcoming trauma with IFS to empowering others to find confidence, courage, and compassion in their lives. We also discuss Joe’s impactful book, "From Broken To Badass," which he co-authored with Kate West and offers practical insights for transforming pain into power.
You can order it here: https://frombrokentobadass.com/early-access
We dive into topics like personal growth and the transformative power of self-awareness. Whether you're on a healing journey or seeking to understand your mind better, this episode offers insights that can change your life.
Learn more about Joe and his work at joebielling.com, explore his coaching philosophy at unifyyourself.com, or visit his personal transformation site at frombrokentobadass.com. You can also connect with him on Facebook: facebook.com/jbielling.
For all of the Recovery Lab links, including podcast episodes and our social media accounts, visit our Linktree: https://linktr.ee/RecoveryLabPodcast.
 
Joe Bielling LinkedIn: https://www.linkedin.com/in/joe-bielling?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Kate West’s website: https://www.whenlightningstrikesfilm.com
#RecoveryLab #SelfHealing #IFS #TraumaRecovery #MentalHealthMatters #PersonalGrowth #HealingJourney #AuthenticSelf
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Recovery Lab Podcast Episode #107: Healing Beyond the Mind with Zed Thompson

In this episode, Drew Hassin, Brynn Knox, and Daniel Anderson sit down with the renowned therapist Zed Thompson of Thompson Psychotherapy. Zed brings a holistic approach to trauma and mental health, blending somatic and psychological techniques to facilitate deep healing and transformation. As a licensed professional counselor in Mississippi, Zed specializes in trauma resolution, Brainspotting, dream interpretation, and other depth psychology interventions. He also works with substance use disorder, depression, anxiety, and relational issues, integrating somatic practices to address the body and psyche alike. Zed is a dedicated team member at Lighthouse Healing Center in Ridgeland, Mississippi, where he helps individuals and groups navigate trauma, healing, and growth. Tune in for insightful conversations on healing from trauma, the power of somatic work, and the journey to self-discovery.
Thompson Psychotherapy Website:
https://jzthompsonpsychotherapy.com/
Lighthouse Healing Center Website:
https://lighthousehealingcenterms.com/
 
#RecoveryLab #TraumaHealing #SomaticPsychotherapy #Brainspotting #MentalHealth #HealingJourney
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Easter Reset: Cold Plunges, Saunas & the Power of Recovery with Chris Valentine | Episode 106

In this special Easter wellness episode of the Recovery Lab Podcast, we sit down with Chris Valentine—owner of Rest Recovery Wellness JXN and Green Heart Wellness in Fondren—for a revitalizing conversation on physical and emotional recovery.
“You know we go to the gym; we tear our bodies up in our day-to-day lives, and this is a great way to emotionally and physically improve your life,” says Chris.
From cold plunges to red light therapy and the powerful effects of contrast therapy, Chris breaks down how these cutting-edge tools can boost recovery, reduce soreness, and improve overall wellness. We explore why contrast therapy—alternating between hot saunas and cold plunges—is gaining traction among athletes, busy professionals, and anyone seeking true restoration.
This episode is all about renewal—perfect for Easter, a time of fresh starts, healing, and resetting mind, body, and spirit. Whether you’re on a recovery journey or just looking to feel better in your daily life, this conversation will leave you energized and inspired.
Tune in and get ready to reclaim your health—one plunge at a time.
#RecoveryLabPodcast #WellnessJourney #ChrisValentine #RestRecoveryWellnessJXN #GreenHeartWellness #EasterWellness #ContrastTherapy #SaunaAndColdPlunge #MentalHealth #PhysicalRecovery #HealingJourney #SelfCare #JacksonMS #RedLightTherapy #SaltFloatTherapy #MississippiWellness #PodcastLife
Connect with Chris Valentine:Chris Valentine Facebook 
Rest Recovery Wellness JXN Facebook 
Rest Recovery Jackson WebsiteRest Recovery JXN InstagramFacebook (Green Heart Wellness)Green Heart Wellness Website
Listen to the full episode on your favorite platform:Apple Podcasts - Spotify - Amazon Music - iHeartRadio - Podchaser - Boomplay
And don’t forget to like, follow, and share the episode so more people can discover the power of recovery!
 
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Recovery Lab Podcast, Episode 105 – When the High Wasn’t the Problem: Escaping Yourself with Brynn Knox

In this eye-opening episode of The Recovery Lab Podcast, the guys sit down with Brynn Knox to explore a truth that many in recovery eventually face: the substance wasn’t the real problem—it was just the escape hatch.
 
Together, they dive deep into the emotional roots of addiction: self-avoidance, unhealed trauma, and the quiet shame that lingers beneath the surface. Brynn shares powerful insights on what it means to finally confront the self you’ve been running from and how the journey doesn’t end at sobriety—it begins there.
 
Sobriety doesn’t end the war. It simply removes the weapons.
This conversation is raw, honest, and necessary for anyone walking the path of true recovery.
 
#RecoveryLabPodcast #BrynnKnox #AddictionRecovery #SobrietyJourney #FaceYourself #TraumaRecovery #MentalHealthAwareness #EmotionalSobriety #HealingFromWithin #RecoveryWarriors #ShameResilience #SelfDiscovery
Listen wherever you get your podcasts!
 https://podcasts.apple.com/us/podcast/recovery-lab/id1653849332?i=1000703373889
https://open.spotify.com/episode/2Dee00dYfnCQvkyJFgNKXj?si=C9XpTc3NRDi_aw_hqh6uAw
https://music.amazon.com/podcasts/6113f34b-2cb0-46c9-aa63-3c8665aa41af/episodes/647958ab-e4d3-4673-97ad-f0070f770b01/recovery-lab-recovery-lab-podcast-episode-105-%E2%80%93-when-the-high-wasn%E2%80%99t-the-problem-escaping-yourself-with-brynn-knox?ref=dm_sh_4zHMe1XmzHuxHwIeY43ORX4Ps
https://www.iheart.com/podcast/338-recovery-lab-105626123/
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Recovery Lab Podcast Episode 104: Unveiling the YANA Club - A Pillar of Jackson's Recovery Community

In Episode 104 of the Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with two remarkable guests to explore the YANA Club of Mississippi, a vital part of Jackson's recovery community for nearly half a century. Discover how the YANA Club creates a nurturing environment of respect and dignity, offering countless opportunities to engage with the principles of Alcoholics Anonymous. With no dues or fees required, learn how this inclusive space continues to transform lives and support recovery journeys.
https://www.yanaclubms.com
#YANAClub #JacksonRecovery #AlcoholicsAnonymous #RecoverySupport #CommunityHealing #RecoveryJourney #MississippiRecovery
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Recovery Lab Podcast Ep.103: Vicki DeMoney on Empowering Women Post-Incarceration | HEAL, HOPE, HELP at Crossroads Ministries

Join hosts Drew Hassin and David Sugg (with special guest co-host Jordan Butler stepping in while Drew away!) for a powerful episode of the Recovery Lab Podcast as they welcome Vicki DeMoney, the executive director from Crossroads Ministries—a 501(c)3 non-profit celebrating 10 years of transforming lives for women rebuilding after incarceration.
Women are the fastest-growing population in the criminal justice system, with a staggering 757% increase in incarceration rates from 1977–2004 (PEW Center) and numbers doubling in the 1990s (Beck, 2000). Today, 68 out of every 100,000 U.S. women are behind bars. Crossroads Ministries addresses this crisis by providing education, life skills, and a safe shelter for women battling addiction, homelessness, and the trauma of prison.
In this episode, Vicki breaks down Crossroads’ three pillars:
✨ HELP: Addressing urgent needs like housing and stability.
✨ HEAL: Small-group therapy, job training, and restoring family bonds.
✨ HOPE: Faith-based support to rebuild self-worth and purpose.
Discover how Crossroads empowers women to reclaim their lives and find community love—proving that second chances change futures.
Tune in for:
🔹 Jaw-dropping stats on women’s incarceration
🔹 Real stories of resilience and redemption
🔹 How YOU can support women rebuilding their lives
 
#RecoveryLabPodcast #CrossroadsMinistries #VickiDeMoney #JordanButler #WomenInCriminalJustice #PostIncarcerationSupport #AddictionRecovery #SecondChances #FaithBasedRecovery #NonProfitHeroes #HEALHopeHelp #CriminalJusticeReform #EmpowerWomen #LifeAfterPrison
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Recovery Lab Episode #102: Finding Balance in Sobriety with Radio Bob

Join hosts Drew Hassin, David Sugg, and Daniel Anderson in Episode #102 of the Recovery Lab Podcast as they sit down with Bob Sullender, affectionately known as Radio Bob. As the General Manager of SuperTalk Mississippi and a passionate recovery advocate, Bob shares his inspiring journey to sobriety and the principles that have helped him maintain a balanced life free from drugs and alcohol.
In this episode, we explore the challenges and triumphs of living a sober life, the importance of community in recovery, and practical tips for achieving balance in everyday life. Whether you're in recovery or supporting someone who is, Radio Bob's insights will resonate with anyone looking to cultivate a healthier, more fulfilling lifestyle.
Tune in to discover how to navigate the road to recovery with resilience and optimism, and learn how you can embrace a life of sobriety. Don't miss this empowering conversation on the Recovery Lab Podcast!
#RecoveryLabPodcast, #sobriety, #recoveryadvocate, #balancedlife, #drugsandalcohol, #RadioBob, #SuperTalkMississippi, #addictionrecovery, #communitysupport, #personalgrowth.
 
 
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 101 – Sobriety Behind the Bar: Kodie Mann on Staying Sober in the Service Industry | The Recovery Lab Podcast

In Episode 101 of The Recovery Lab Podcast, hosts Drew Hassin, David Sugg, and Daniel Anderson sit down with Kodie Mann, a local service industry legend, to discuss the challenges of staying sober while managing a bar. Kodie shares her journey of maintaining sobriety in a high-risk environment, transitioning to a new career, and using her experience to help others in recovery. Tune in for an inspiring conversation on resilience, personal growth, and the power of community in recovery.
🔗 Listen now and join the conversation!
#RecoveryLabPodcast #SobrietyJourney #SoberLiving #KodieMann #ServiceIndustrySobriety #SoberBartender #AddictionRecovery #MentalHealthMatters #PodcastLife #StaySober #RecoveryCommunity
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #100: A Journey of Redemption with Georgia Sloan

Join us for a landmark episode of the Recovery Lab Podcast as we celebrate our 100th episode! Drew, Daniel, and David sit down with the inspiring Georgia Sloan. Her powerful story of redemption is one that will resonate with you and leave a lasting impact.
Don’t miss this incredible opportunity to engage with us—LIKE, SHARE, and COMMENT during the live broadcast! Your participation is vital—ask questions and be part of the conversation. Tune in and let’s celebrate this milestone together!
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.