Recovery Lab

Episode 122 - From Tragedy to Mission: Kim and Richard Johnson’s Fight Against Fentanyl

In this heartfelt episode of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Kim and Richard Johnson. Three years ago, they lost their daughter to fentanyl poisoning, a tragedy that forever changed their lives.
Kim and Richard share how their grief has turned into a mission of awareness and hope. They talk about their upcoming Fentanyl Awareness Walk, happening this Saturday, September 20 from 9 a.m. to 11 a.m. at the Flowood Nature Trail Amphitheater. Together, we discuss their story, the purpose behind the walk, and how the devastating loss of their daughter continues to inspire their fight to save lives.
We invite you to join and stand alongside them. Your presence can make an impact. Let’s come together to honor their daughter’s memory and support a cause that matters.
📅 Event Details
What: Fentanyl Awareness Walk
When: Saturday, September 20, 9 a.m. – 11 a.m.
Where: Flowood Nature Trail Amphitheater
 
#RecoveryLabPodcast #FentanylAwareness #StopFentanyl #MississippiStrong #CommunityHealing #FlowoodMS #RecoveryJourney #AwarenessWalk
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 121: The Unlikely Executive: From Dope and Despair to Leadership and Legacy with Jeremiah Wheeler

In Episode 121 hosts Brynn Knox David Sugg and Daniel Anderson sit down with Jeremiah Wheeler to dive into his powerful new book, The Unlikely Executive: From Dope and Despair to Leadership and Legacy. Jeremiah opens up about the lowest chapters of his life, the turning points that sparked change, and the daily disciplines of intentionality, accountability, and purpose that carried him from rock bottom to the executive suite.
Now President of DRN Data MVTRAC and Secure Collateral Management, Jeremiah reflects on how recovery shaped his leadership, the way he builds high performing teams, and why owning your truth is the foundation for lasting success at work and at home. If you have ever felt stuck, overwhelmed, or too far gone, this conversation is an invitation to begin again.
 
Grab the book and support Jeremiah’s launch:The Unlikely Executive on Amazon: https://a.co/d/74qPw9Y
 
Connect with Jeremiah: LinkedIn: https://www.linkedin.com/in/jeremiah-wheeler Facebook: https://www.facebook.com/jeremiah.wheeler3/
 
#RecoveryLabPodcast #TheUnlikelyExecutive #LeadershipAndLegacy #FromDespairToPurpose #RecoveryJourney #IntentionalLiving #Accountability #PurposeDrivenLeadership #SecondChances #Resilience #MentalHealth #AddictionRecovery #AssetRecovery #FintechLeadership #PersonalGrowth #BuyTheBook #JeremiahWheeler #NewRelease
 
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode 120: From Rock Bottom to Restaurant Icon: Jeff Good on Recovery, Grit, and Building Mississippi’s Best

This week, Brynn Knox, David Sugg, and Daniel Anderson sit down with the incredible Jeff Good for a powerful, no-fluff conversation about recovery, redemption, and entrepreneurship. Jeff opens up about the battles that nearly broke him, the breakthrough that changed everything, and how he transformed that same resilience into owning some of the most celebrated restaurants in Mississippi.
From the daily disciplines that keep him grounded to the leadership lessons he’s learned in the heat of the kitchen, Jeff offers a masterclass in turning pain into purpose. Whether you’re in the trenches of recovery, leading a team, or building a dream from scratch, this episode is packed with wisdom, heart, and straight-up inspiration.
You’ll hear:
The pivotal moments that reshaped Jeff’s life and career
How service, structure, and community became his recovery superpowers
Practical tools for staying sober while navigating high-pressure environments
The mindset shift that turned setbacks into stepping stones
What it really takes to create hospitality people can feel
Hit play for an uplifting, energizing conversation that proves recovery isn’t just possible; it can be the foundation for an extraordinary life.
#RecoveryLabPodcast #Episode120 #JeffGood #RecoveryJourney #Sobriety #Resilience #Mississippi #Entrepreneurship #RestaurantLife #Hospitality #MentalHealth #Hope #Inspiration #Leadership #Community #SecondChances #AddictionRecovery #PurposeDriven
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #119 - Recovery and the Badge: Inside the Minds of Rankin County Deputies

In episode 119 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson welcome Rankin County Deputy Tony Shack for a powerful conversation on recovery through the eyes of law enforcement. Together, they explore how officers witness the daily struggles of addiction, the role they play in guiding people toward help, and how recovery and public safety can walk hand in hand. This candid discussion sheds light on the challenges, compassion, and commitment required when the fight for sobriety intersects with the badge.
#RecoveryLabPodcast #AddictionRecovery #LawEnforcement #Sobriety #MentalHealth #RankinCounty #DrugRecovery #HopeAndHealing #RecoveryJourney #RecoveryCommunity
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 117 - From ICU to Influence: Don Horn on Recovery, Leadership, and Community Impact

In this episode of the Recovery Lab Podcast, David and Daniel sit down with Donald “Don” Horn, a respected Nurse Manager III at the University of Mississippi Medical Center and a rising TikTok influencer. With a deep-rooted passion for service, Don has become a pillar in Mississippi’s recovery community—offering support, advocacy, and hope to those walking the path of healing.
Don shares his personal journey through recovery, how he balances high-stakes leadership in healthcare with his public platform, and the responsibility he feels to use his voice for good. This conversation is filled with wisdom, warmth, and real talk about what it takes to stay grounded while lifting others up. 
Check out Don’s TikTok profile here:
https://www.tiktok.com/@miacwood1?_t=ZP-8yNrKJPgg0M&_r=1
#RecoveryLabPodcast #DonHorn #MississippiRecovery #HealthcareLeaders #NurseLife #AddictionRecovery #MentalHealthMatters #SoberCommunity #JacksonMS #UMMC #RecoveryAdvocate #TikTokRecovery #PodcastLife
This episode is produced by Daniel Anderson at Audio Alchemy Productions. 

Episode #116: Finding Presence in the Process with Erin Polzin

Tonight on the Recovery Lab, Brynn, David, and Daniel sit down with Erin Polzin, a mother of three, dedicated community connector, and vital member of the Fleet Feet team. Erin shares her honest journey through early sobriety, how she once went through the motions of recovery, and how that evolved into a life of genuine presence and purpose.
With vulnerability and strength, Erin opens up about parenting a child with profound autism, learning to slow down, and discovering what it means to truly show up for her children and for herself. She credits the program and fellowship of Alcoholics Anonymous for transforming her life, helping her step into motherhood with clarity, compassion, and connection.
This episode is a heartfelt reminder that recovery is more than just abstinence; it is about being present for the moments that matter most.
#RecoveryLabPodcast #Episode116 #RecoveryJourney #AlcoholicsAnonymous #SobrietyStories #MentalHealthAwareness #AutismParenting #PresentParenting #SoberLiving #WomenInRecovery #AAFellowship #ParentingThroughRecovery #SobrietyIsPossible #CommunitySupport #SoberMom #AddictionRecovery #SoberTransformation #MindfulParenting #HealingThroughConnection #FleetFeetCommunity #RecoveryPodcast #SobrietyPodcast #HopeInRecovery #RecoveryIsPossible #FromSurvivingToThriving #OneDayAtATime
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode 115: Celebrating Resilience with Malcolm White

In this inspiring episode of the Recovery Lab, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Malcolm White, a true Mississippi icon whose life story goes far beyond recovery from alcohol. Malcolm is a celebrated entrepreneur, cultural ambassador, and community builder known for co-creating the legendary Hal & Mal's, a cornerstone of Jackson’s music and food scene. He is also the visionary behind the annual Hal’s St. Paddy’s Day Parade, a beloved event that has grown into a major celebration attracting around 60,000 people and contributing over $7 million to the local economy.
 
Malcolm’s parade journey began in the early '80s with small St. Patrick’s Day parties at George Street Grocery. In 1983, he turned that idea into a parade, which has since evolved into a vibrant, themed rite of spring that celebrates Jackson’s culture and community. The parade, now held on the fourth Saturday in March, features creative floats, costumes, and themes and raises funds for local charities like the Children’s of Mississippi Hospital.
As a former director of Visit Mississippi and the Mississippi Arts Commission, Malcolm has dedicated his life to promoting the arts, culture, and heritage of Mississippi. Join us as Malcolm shares his journey of resilience, his passion for community, and how he's used his platform to uplift others through food, music, and culture. This episode is a powerful reminder of the transformative power of recovery and the importance of celebrating our stories.
#RecoveryJourney #Resilience #MississippiCulture #CommunityHealing #AlcoholRecovery #Inspiration #RecoveryPodcast #MalcolmWhite
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #114: Celebrating Strength and Sobriety with Amanda Gilmer

Join David Sugg, Brynn Knox, and Daniel Anderson as they welcome inspiring guest Amanda Gilmer. With five years of continuous sobriety, Amanda shares her incredible journey, insights as a peer support specialist at Magnolia Recovery, and the powerful lessons she’s learned along the way. This episode is packed with hope, resilience, and practical wisdom for anyone on the recovery path. Tune in for a heartfelt conversation that will motivate and uplift you.
#RecoveryLab #SobrietyJourney #PeerSupport #Inspiration #MentalHealth #RecoveryCommunity
 
Hope Ultra FACEBOOK PAGE https://www.facebook.com/share/g/14rvLaFDJ6/?mibextid=wwXIfr
 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #113: Teenagers & Pornography Addiction - Featuring Raymond Kennedy and Kevin Armstrong

In this episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with counselors Raymond Kennedy and Kevin Armstrong to tackle one of the most urgent and sensitive topics—social media and the rise of pornography addiction among teenagers today. Don’t miss out on this eye-opening discussion that could change lives.
 
#RecoveryLab #SexAddiction #PornographyAwareness #MentalHealthMatters #HealingJourney #AddictionRecovery #BreakTheSilence
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Episode #112: From Darkness to Strength — Erin Rees’s Inspiring Comeback

Today, David, Brynn, and Daniel sit down with Erin Rees, a coach, a survivor, and a woman who’s turned her biggest struggles into her greatest strengths. She is joined by her husband / business partner at Crossfit Comeback, Adam Rees. Erin shares her heartfelt journey—from her love of sports and fitness to hitting her lowest point in her battle with alcoholism and then finding hope and purpose through CrossFit and community. Her story is a powerful reminder that recovery isn’t just about overcoming addiction — it’s about reclaiming your life, step by step, with compassion and resilience. If you’ve ever felt like giving up, Erin’s story will inspire you to keep going and to believe in the possibility of a real comeback.
We want to thank the Sons of Sobriety Motorcycle Club for making today’s episode possible. https://www.facebook.com/profile.php?id=61576881024819
#RecoveryJourney #StrengthInRecovery #CommunitySupport #Resilience #MentalHealthMatters #Inspiration
 
Check out Crossfit Comeback at 205 Johnston Place. Clinton, MS 39056
crossfitcomeback.com 
This episode is produced by Daniel Anderson at Audio Alchemy Productions.